As we enter the first holiday season without rigid COVID restrictions, this is opening up many more holiday opportunities for several people. We may also feel as if we have to do a lot more to “make up” for lost opportunities over the last few years. Obligations,...
I am a big fan of acceptance commitment therapy (ACT) as rather than getting rid of thoughts, it creates a space for some difficult emotions to be there and be present without acting on it. In essence it helps me recognize how these thoughts which are not real creates...
Azi Counselling & Associates is a practice centered around client connection. It’s about starting a journey with someone you trust to begin healing from the inside out and having the coping skills to move forward. Deciding to allow someone into your world is not...
Joss Martinez (She/Her/Hers), intern counsellor Joss is an intern counsellor pursuing a master’s degree in counselling psychology from Yorkville university. She has been working in the mental health and social services field for the past four years as a Family...
Summy Pajouh (She/Her/Hers), Registered Clinical Counsellor Summy is a Registered Clinical Counsellor and a Professional Art Therapist who graduated with a Master of Counselling Psychology: Art Therapy from Adler University. Summy has experience providing individual...
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